Our philosophy   |   We believe …

We believe that our lives are works of art in progress.  Everyone’s journey on this planet is so very unique. This is also true when it comes to questions of health.  Each of us is challenged to find what works best for them. It would be fabulous if there was a ‘one size fits all’ solution but there is not. Different things work for different people. We believe that it is crucial to look at the whole picture, to take the complex web of our human existence into consideration. We strongly believe in never giving up and in doing so, in always staying curious.

We need to fight the good fight. Every problem can be turned into a project. We believe that impossible things are possible. We believe in the power of nutrition. Food is amazingly powerful. We believe that profound, integrated changes in your nutrition do work; fad diets do not. We believe in making smart choices based on facts and research. We believe that it is equally important to listen to yourself and to trust your intuition. We believe that in order for us to thrive, we need to nourish our bodies from the inside out starting on a cellular level.  We believe that the good kind of revolution starts in the kitchen and with the choices we make every day.

We are determined to support you on your health journey to make sure you find what works best for you. Real, fresh, whole foods and easy, yummy recipes will be part of it. We’ll get you into the mindset that will empower you to achieve your goals.

Why us? We have the experience and the expertise to explore the world of nutritional science for you. It’s our pleasure to guide you through the exciting world of holistic nutrition.

Less stress, less pain, less worry about your health and well-being is what we want for you, so that you ultimately feel better and stronger when it comes to the demands you are faced with in your life.

At times, it can be challenging to uncover the underlying issues that are between you and optimum health. We, you and us, will look at your body, your emotions, your mind and where you stand right now in your life to get over road-blocks and map out a game plan.

As holistic nutritionists we always start with real, nutrient dense, whole foods; foods that make sure your body gets what it really needs in order for it to thrive.

Factors like your age, your genetic make-up, your history, and how you live are important things to consider when it comes to your health. They are important but they do not necessarily determine your health. Our bodies and minds are so much bigger than that.  There is so much that can be done to prevent what we once though could not be avoided in terms of diseases and aging.

Contact us to schedule a free 15-minute consultation today. It’s the beginning of an exciting journey! Once you know what it means to feel habitually well, once you own it, once you feel the energy, you gonna love it!

 

Individualized nutrition therapy is not going to solve all of your problems. It’s an ongoing journey.  We all still fail, we all still make mistakes, we all still get distracted and off-track. In terms of nutrition, we have found what works for us right now.

Taking control and increasing awareness in one part of our life (nutrition), is a good starting point. It may lead to healthier decisions in other parts of our life. What we need are tools and ways to deal with all kinds of stressors, heavy emotions and the complexity of our lives. Only through having a good plan ready at hand, we will be able to thrive.

We show our clients how to begin to effectively reduce their struggles by nourishing their bodies and consequently, their souls.

We want to inspire change on a biochemical level. Healthy cells mean a healthy body.