ROASTED SALMON AND CAULIFLOWER RICE BOWL

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Proverb Eating healthy has changed my life in so many ways. I have got more energy, a clearer mind, a stronger body, and a better mood. There's this notion that having a healthy, nourishing [...]

LEMON-TURMERIC-ALOE LEMONADE

Salzburg welcomed me this week with sunshine and a heat wave. Summer is in full swing here in Austria. With this heat an evening swim is part of my daily routine. The lakes around Salzburg are magnificent. Nothing compares to swimming in a fresh lake, with the sun shining on your back and the water [...]

BERRY OVERNIGHT OATS with DARK CHOCOLATE

Serves 2 | Vegan, gluten free (inspired by Sarah Britton's "My New Roots" Cookbook) Prepare in the evening for a special treat in the morning. This is a good one if you know that you will not have lots of time for breakfast. It takes just a few minutes to assemble all the ingredients [...]

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