MICRONUTRIENTS AND WHY THEY ARE IMPORTANT FOR OUR HEALTH

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy. Erika Szabo I recently spoke to a friend about nutrition, about what to eat, what to avoid, and about the [...]

FIVE KEYS TO THRIVING AND FEELING YOUR BEST

Your health is what you make of it. Everything you do and think either adds to your vitality, energy, and spirit or takes away from it.  Ann Wigmore One of my best friends recently told me about how overwhelmed she feels these days. There's so much information out there on basically everything. [...]

DETOX, REJUVENATION & MAINTAINING HEALTH – PART IV | THE LIFESTYLE

Don't wait for the perfect moment. Take a moment and make it perfect for you. A while ago I was at a functional medicine conference in Northern California. One of the lectures was about toxins. We all know that we are living in a toxic world, don’t we? Toxins seem to bombard [...]

DETOX, REJUVENATION & MAINTAINING HEALTH – PART III | THE FOOD

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore Guys, this will be a longer post with tons of examples of detoxifying foods that can be eaten daily. These foods will assist in boosting your metabolism and in [...]

DETOX, REJUVENATION & MAINTAINING HEALTH – PART II | THE BENEFITS

It starts with a single cell, the first cell splits to become two, and the two become four and so on. After just fourty-seven doublings you are ready to spring forwarth as a human being. Everyone of those cells knows exactly what to do to preserve and nurture you from the moment of conception to your last breath. - [...]

DETOX, REJUVENATION & MAINTAINING HEALTH – PART I | INTRODUCTION

"If you don't take care of the most magnificent machine that you have ever be given...where are you going to live?” - K. Calabrese We, unfortunately, live in a world that is full of chemicals, pesticides, and toxins. Many of us suffer from the effects of poor dietary and lifestyle choices, which are contributing to [...]

DIGITAL DETOX | UNPLUG – RESTORE – RECONNECT

“... and then, I have nature and art and poetry, and if that is not enough, what is enough?” Vincent van Gogh This is a tough one due to our addictive relationship with our digital devices. Despite the fact that technology offers many benefits and makes life easier, it also comes with a less [...]

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