1 – 2 – 3 Personalized Nutrition Coaching

** We are not licensed clinical practitioners and therefore cannot diagnose health problems. We do not prescribe nutritional or other health interventions to treat disease or symptoms. What we do is use science-backed nutritional information to educate you to make the best decisions for your health.

We talk about your goals and needs to determine what service is right fo you.

We start with looking at your history and make your health profile. Based on the findings you will receive an easy to follow-plan to be incorporated in your daily life. Take your first steps to making health and well-being a habit!

Nutrition and wellness coaching sessions that support you in making health and well-being a habit.

This 15 minute session gives you the opportunity to get short answers and a quick primer on what you need right now. a

Two one hour sessions plus two follow-up email each month
Duration: 3 months

This program will be tailored to your specific health and wellness needs. We work on your goals, on what’s important for you to successfully transform your body, mind, and soul. In between sessions we will connect by email to make sure you get the support your need.

Two one hour sessions plus two follow-up emails each month
Duration: 6 months

This program is the most comprehensive one. Following a new healthy lifestyle for six months will empower you so much that you don’t want to go back to your old habits any more. You will thrive and be able to make your wellbeing a habit. In addition to the twelve sessions you get twelve follow-ups by email throughout the program. The sessions with be accompanied by in between email support.

1 hour 15 minutes @ US$200.00, In-person, Online/Video chat

We go grocery shopping together. I guide you on what kind of food to choose for optimal health. This can be in person or virtually.