"If you don't take care of the most magnificent machine that you have ever be given...where are you going to live?” - K. Calabrese We, unfortunately, live in a world that is full of chemicals, pesticides, and toxins. Many of us suffer from the effects of poor dietary and lifestyle choices, which are contributing to [...]
“... and then, I have nature and art and poetry, and if that is not enough, what is enough?” Vincent van Gogh This is a tough one due to our addictive relationship with our digital devices. Despite the fact that technology offers many benefits and makes life easier, it also comes with a less [...]
Salzburg welcomed me this week with sunshine and a heat wave. Summer is in full swing here in Austria. With this heat an evening swim is part of my daily routine. The lakes around Salzburg are magnificent. Nothing compares to swimming in a fresh lake, with the sun shining on your back and the water [...]
Food is Fuel. Eat to Thrive. – Unkown Food is not only fuel it’s also information for your body to function properly. We have the power to transform our biology with every bite we eat. The right kind of food upgrades your systems in many ways and may unleash your body’s innate healing capacities. [...]
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - A. Einstein A whole food, plant-based diet is all about adding more veggies and fruits to your diet, and about reconnecting to real food. It’s not about giving up everything [...]
Serves 2 | Vegan, gluten free (inspired by Sarah Britton's "My New Roots" Cookbook) Prepare in the evening for a special treat in the morning. This is a good one if you know that you will not have lots of time for breakfast. It takes just a few minutes to assemble all the ingredients [...]
"We are what we repeatedly do. Excellence is not an act, but a habit." - Aristotle I have struggled my whole life with creating healthy habits, with getting things on track, with following through. It's challenging at times and not always easy but totally worth the effort. We so often take our health for granted [...]
Let thy food be thy medicine and thy medicine be thy food. - Hippocrates Our bodies are nothing short of miracle. They work day and night. Non-stop. We take them for granted until the day things don’t go that well any more. While we travel, work, prepare food, workout, and sleep, our cells constantly [...]
