Your health and well-being are based on each and every choice you make, on the attitude you have. Read about what you can do daily with your actions and your choices so your health and well-being become a habit. We are sharing what works for us, products, services, and experts, we love.
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BLUEBERRIES: NATURE’S TINY BURST OF SUMMERTIME GOODNESS
Ah, summertime! From sipping fruity cocktails by the pool to embarking on exciting adventures, summer brings a sense of joy and relaxation that effortlessly sweeps us away from the stresses of daily life. No time [...]
CHOCOLATE HEMP SEED PORRIDGE
Serves 2 | Vegan, gluten free, grain free, low glycemic Prep time: 10 minutes This is one of my go-to breakfasts on cold days but really any time when I am not in the [...]
WHAT DO YOU CHOOSE?
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor Frankl My friend Anna [...]
MICRONUTRIENTS AND WHY THEY ARE IMPORTANT FOR OUR HEALTH
Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy. Erika Szabo [...]
FIVE KEYS TO THRIVING AND FEELING YOUR BEST
Your health is what you make of it. Everything you do and think either adds to your vitality, energy, and spirit or takes away from it. Ann Wigmore One of my best [...]
ROASTED SALMON AND CAULIFLOWER RICE BOWL
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Proverb Eating healthy has changed my life in so many ways. I have got [...]
THAT’S HOME
Somewhere, something incredible is waiting to be known. - C. Sagan Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you [...]
DETOX, REJUVENATION & MAINTAINING HEALTH – PART IV | THE LIFESTYLE
Don't wait for the perfect moment. Take a moment and make it perfect for you. A while ago I was at a functional medicine conference in Northern California. One of the lectures [...]
DETOX, REJUVENATION & MAINTAINING HEALTH – PART III | THE FOOD
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore Guys, this will be a longer post with tons [...]
DETOX, REJUVENATION & MAINTAINING HEALTH – PART II | THE BENEFITS
It starts with a single cell, the first cell splits to become two, and the two become four and so on. After just fourty-seven doublings you are ready to spring forwarth as a human being. Everyone [...]
GOOD NIGHT & SWEET DREAMS
"Sleep is an investment in the energy you need to be effective tomorrow.” - T. Roth How did you sleep last night? Lack of sleep has a profound effect on our endocrine, cardiovascular as well [...]
DETOX, REJUVENATION & MAINTAINING HEALTH – PART I | INTRODUCTION
"If you don't take care of the most magnificent machine that you have ever be given...where are you going to live?” - K. Calabrese We, unfortunately, live in a world that is full [...]
DIGITAL DETOX | UNPLUG – RESTORE – RECONNECT
“... and then, I have nature and art and poetry, and if that is not enough, what is enough?” Vincent van Gogh This is a tough one due to our addictive relationship with [...]
LEMON-TURMERIC-ALOE LEMONADE
Salzburg welcomed me this week with sunshine and a heat wave. Summer is in full swing here in Austria. With this heat an evening swim is part of my daily routine. The lakes around [...]
GREEN CLEANSING SMOOTHIE
Food is Fuel. Eat to Thrive. – Unkown Food is not only fuel it’s also information for your body to function properly. We have the power to transform our biology with every bite we [...]
PLANT BASED FOR BEGINNERS
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - A. Einstein A whole food, plant-based diet is all about [...]