Serves 2 | Vegan, gluten free, grain free, low glycemic Prep time: 10 minutes This is one of my go-to breakfasts on cold days but really any time when I am not in the mood for smoothies. I can't even tell you how incredibly satisfying and yummy this oat-free porridge really is. You have [...]
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Proverb Eating healthy has changed my life in so many ways. I have got more energy, a clearer mind, a stronger body, and a better mood. There's this notion that having a healthy, nourishing [...]
Salzburg welcomed me this week with sunshine and a heat wave. Summer is in full swing here in Austria. With this heat an evening swim is part of my daily routine. The lakes around Salzburg are magnificent. Nothing compares to swimming in a fresh lake, with the sun shining on your back and the water [...]
Food is Fuel. Eat to Thrive. – Unkown Food is not only fuel it’s also information for your body to function properly. We have the power to transform our biology with every bite we eat. The right kind of food upgrades your systems in many ways and may unleash your body’s innate healing capacities. [...]
Serves 2 | Vegan, gluten free (inspired by Sarah Britton's "My New Roots" Cookbook) Prepare in the evening for a special treat in the morning. This is a good one if you know that you will not have lots of time for breakfast. It takes just a few minutes to assemble all the ingredients [...]
